ournaling is another form of Spiritual practice -- it's often overlooked, yet powerful. Spirituality is a contemplative practice that can help one gain self-awareness and feel more connected to experiences. Studies show that writing during difficult times may help find meaning in life’s challenges and become more resilient in the face of obstacles.

Empowering women starts with you. Show your support for the women around you by showing them they matter. Remind the ladies in your life of their strength. Changing the narrative for women and seeing real change is a team effort, so share this list with the women in your life and encourage them to take action. Join now! It's free.

Running is a sport that can bring families together. For example, some families participate in charity fun runs, or jogging together as a way to spend quality time. This also enhances healthy values. Kids who participate in running programs learn how to overcome obstacles and persevere. Running can also be a healthy way to spend a vacation.